Fit At 50

 

Fit At 50 - Fit for LIFE and Business at 55!
Busy Entrepreneur Belinda takes back her life at age 55

It's hard for me to put together today's transformation story without tears welling up in my eyes. This one really gets me because I had the chance to work with Belinda in person here in Kansas City. This busy and successful entrepreneur had put herself and her health in last place for a long time. After a serious health scare, and with her 55th birthday coming up, she realized if she didn't make some changes, she may not be around to even run her business.

Initially, we set a modest goal of losing 20 pounds of body fat. This goal wasn't about trying to look better (although that's a side effect!), it was about getting her body and health to a better place. It was about helping her become stronger and to have more energy to function through her busy days. We also changed up her nutrition to get it in alignment with the fat loss goals.
She surpassed the 12-week goals that we set in just 8 weeks, so we just kept right on going! Rather than a 20 pound loss, she ended with a 36.5 pound loss, and nearly cut her body fat in half.
Read More…

Fit At 50 appeared first on Hitch Fit Online Training

Fit At 50 posted first on https://hitchfit.blogspot.com