Couples Fitness Plan

 

Couples Fitness Weight Loss Plan Reignites Passion for Healthy Living for this Hitch Fit Online Client!

Amy's Stats:
Starting weight: 132 lbs
Ending weight: 117
Starting waist measurement: 30 inches
Ending waist measurement: 27 inches
Starting hip measurement: 38.75 inches
Ending hip measurement 34.75 inches

Amy's Story:
I have always loved working out and looked into a Hitch Fit program, because I wanted to take my fitness to the next level. I wasn’t exactly sure what that would look like, but I thought it would be fun and challenging to have a set workout plan in place. I was fairly pleased with my body and felt like I was in decent shape. I was excited to start the program and excited to meal prep. I even started getting up really early every morning to get my work outs in before work. However, after just a few days into the plan, I was ready to quit. I honestly think I cried every night during that first week. I was in shock. I felt so deprived knowing that I had to eat within a set plan and did not have the freedom to eat whatever I was craving (most often chocolate chip cookies…). I had never paid attention to the food I was eating and the effects my diet had on my body. The Hitch Fit meal plan required consuming a lot more food than I had ever eaten, and it was overwhelming and stressful to me. My boyfriend encouraged me to give it one more week. He told me that I needed to stick it out, read up on new recipes, and get creative. He kept telling me to “have fun with it”. I decided to keep at it and within the next week I was having no problem staying on plan AND enjoying it! It just took some adjusting to make it work. I started seeing results immediately and those results gave me more motivation to work harder.

Read Amy's Full Story...

Couples Fitness Plan appeared first on Hitch Fit Online Training

Couples Fitness Plan posted first on https://hitchfit.blogspot.com